Three ways to work together

Evidence-informed wellbeing for women in midlife and beyond. We combine contemporary science with practical, enjoyable ways to help you feel well, reclaim vitality, and live fully without fads or preaching.

Thoughtful pathways designed for real life

Whether you are seeking personal guidance, restorative group retreats, or progressive support for your team, every pathway is grounded in contemporary research and tailored to your circumstances.

Personal Wellbeing - Coaching & Programmes

Personalised 1:1 reviews and programmes to understand where you are now and identify practical changes that will make the greatest difference.

Experiences and Retreats

Curated wellbeing days, workshops and retreats combining movement, nutrition, breathing, relaxation, creativity and nature, to help you step away and reset.

Groups & Workplace Wellbeing

Interactive workshops and programmes for groups or organisations that want to invest meaningfully in the health and vitality of their people.

Grounding science in everyday living

We discard wellness nonsense and dogmatic advice. By continuously reviewing modern research, we provide unbiased insights and practical tools so you can make confident, informed choices about your health.

Personal Wellbeing

Personal Support for Living Well

Sometimes the hardest part of wellbeing is knowing where to begin. IKARIELLE offers thoughtful, personalised support to help you understand what is affecting how you feel, decide what matters most and turn good intentions into realistic action.

What the experience may include

  • A whole-person wellbeing review.
  • Time to explore your health, energy, sleep, stress, movement, nourishment, purpose and priorities.
  • Clear, evidence-informed explanations without jargon or alarmism.
  • A realistic personal plan focused on the changes most likely to help.
  • Follow-up coaching, review and encouragement where appropriate.
  • Introduction to our FLOURISH programme

Who it may suit

Women who feel they have lost their way with their wellbeing; are adjusting to physical or life changes; want to protect their future health; or simply want informed support to feel stronger, more energised and more themselves.

Experiences & Retreats 

Time and Space to Reconnect with yourself

IKARIELLE experiences are designed for women who want more than a pleasant day away. They combine rest and enjoyment with thoughtful learning and practical ideas that can continue making a difference after you return home.

What to expect

  • Warm, small-group experiences with personal attention.
  • Evidence-informed wellbeing sessions presented in an accessible way.
  • Gentle movement, breath, nature and restorative practices.
  • Beautiful, nourishing food and time for genuine conversation.
  • Reflection and practical take-home ideas — without pressure or perfection.

Formats

Wellbeing Days (Mini Retreats)

A carefully paced day to pause, relax, learn, move, eat well and reconnect.

Workshops

Focused, interactive sessions exploring one or more particular aspect of living well.

Retreats

Immersive experiences offering deeper space, longer time for rest, discovery and renewal.

 

Group & Workplace Wellbeing

Helping people feel better at work and beyond it. We deliver practical sessions to support sustainable energy, clarity, and resilience across modern teams.

Wellbeing people can use — at work and beyond

IKARIELLE creates engaging, evidence-informed wellbeing workshops and experiences for organisations that want to support their people in a meaningful, practical way.

Sessions are designed to give people useful knowledge, time to reflect and realistic tools they can take back into working and everyday life. The tone is warm and participative, never preachy or performative.

Potential formats

  • Interactive half-day or full-day wellbeing workshops.
  • Focused sessions on sleep, stress, energy, healthy ageing or women's midlife wellbeing.
  • Team wellbeing days combining learning, movement, nourishment and reflection.
  • Bespoke programmes shaped around organisational need and participant context.

What organisations can expect

  • A workforce that have reset their parasympathetic nervous system through relation, increasing happiness and reducing stress
  • Credible content explained clearly and personal tools to recognise and deal with workplace stressors.
  • Practical participation, not a long lecture.
  • A psychologically respectful and inclusive approach.
  • Clear aims, agreed boundaries and useful take-away materials regarding, stress reduction, nutrition, movement and sleep.
  • A tailored proposal and transparent pricing.