Beyond the Ordinary

The Art & Science of Living Well

Because feeling good changes everything.

 We are living longer but not better. Women in the UK have a life expectancy of around 83 years, but only around 61 of those years are spent in good health - a gap of approximately 22years.  I use evidence-informed wellbeing interventions for women in midlife and beyond, combined with my professional expertise, to create practical, enjoyable ways to help you to regain your joy and live well for longer.

What if living well wasn't about trying harder?

At IKARIELLE, we believe wellbeing isn't about perfection, restriction or turning back the clock. It is about understanding your body, how it changes with time and lifestyle.  In recognising what you need, you will be able to make informed, realistic choices that will help you feel stronger, healthier, more energised and more yourself.

We bring together the best science and literature on health and wellbeing with the art of creating a life that feels good to live.

Who I help

IKARIELLE is for women who are ready to invest in themselves.

• "I want to feel healthier and stronger".
• "I want more energy".
• "My body has changed and I want to understand why".
• "I have spent years looking after everyone else, I'm now ready for the next chapter".
• "I want to protect my health for the future, I want to live well for longer".
• "I want more from this stage of my life".
• "I do not want another quick fix or 'trendy, quack' advice".

You do not need to become a different person. You may simply need the knowledge, space and support to discover what helps you live well.

The IKARIELLE Approach

Evidence promise

Wellbeing without the nonsense.

Wellbeing has become a very 'trendy' and confusing world to navigate. IKARIELLE takes an evidence-informed approach. Where research is strong, we will tell you. Where it is emerging, we will explain that too. And when a wellness trend has more marketing behind it than science, we will not pretend otherwise.

Invitation

How would it feel to have boundless energy, happiness and a renewed zest for life?

Whether you are looking for personal support, time to reset, or simply want to understand how you can take better care of yourself for the years ahead, IKARIELLE is the place to begin.

Meet Sheila 

Expertise, passion and with a very human approach

Hello, I'm Sheila. After more than four decades working as a clinician in the NHS, I have learned that knowing what is good for us and actually creating a life in which we feel well are two very different things.

I created IKARIELLE to bring those worlds together. My approach combines professional knowledge and quality evidence with something equally important: understanding the individual woman, her life, her priorities and what wellbeing means for her.

No judgement. No impossible regimes. No wellness fads. Just informed, practical and enjoyable ways to help you look better, feel better and live well for longer.