The Living & Ageing Well Review
Personalised, evidence-informed wellbeing support for women in mid and later life. Your first step towards feeling more like yourself—because you do not have to work it all out alone.
What the review includes
When energy dips and life feels demanding, personal wellbeing often slips down the list. The review provides an intentional space to pause, take stock, and develop practical priorities based on clinical insight.
In-depth review session
A thoughtful pre-session questionnaire followed by a private, 90-minute consultation with Sheila, a qualified and experienced clinician. This can be in person (Norfolk & Suffolk area) or online.
Personalised 30-day plan
A structured, short, practical written plan with clear, realistic priorities designed around your circumstances, daily routine and health needs.
Dedicated follow-up
A 20-minute follow-up consultation (online or phone call), to assess your momentum, address questions, celebrate wins, and define sustainable next steps.
Less guesswork, clearer priorities
No wellness trends, quick fixes, or generic checklists. Just sound clinical expertise, genuine listening, and tailored support that helps you feel well and live fully.
Clinical insight without medicalisation
Standard healthcare consultations can feel rushed, and modern wellness culture is often full of confusing claims. The Living Well Review offers an evidence-informed space where you are treated as a whole person. Sheila brings years of clinical background combined with practical understanding to help you identify what truly matters to your health in midlife and beyond.
Designed around your life
There is no one-size-fits-all approach at IKARIELLE. We take the time to explore what is working, what feels difficult, and what aims matter most to you right now. Together, we build a manageable plan that fits your lifestyle so you can make meaningful, lasting changes.
