Meet Sheila and the story behind IKARIELLE
A lifetime of experience. A fresh approach to living well.
I created IKARIELLE to give women thoughtful, credible and genuinely useful support for living well in midlife and beyond.
After more than four decades as a clinician, I recognise that health information alone rarely changes behaviour or lifestyle choices. Women also need time to think, space to be heard, practical choices that fit their circumstances and support that respects the whole person.
That is why IKARIELLE brings together two things that are too often separated: the science that helps us understand and base our wellbeing activities and the art of building a life that feels good to live.
My role is not to hand you a perfect regime or tell you to become someone else. It is to help you make sense of the evidence, understand your own wellbeing challenges and needs and then to help you to choose realistic steps that matter most to you.
The result is a professional but deeply human approach: informed, individual, nurturing, honest and grounded in real life.
Why work with me?
- More than four decades of clinical experience.
- Qualified clinician and educationalist —, RGN , BSc(Hons), MEd, PGDipEd, Post Graduate Diploma in Coaching for Health
- Evidence-informed approach using authoritative guidance and good-quality research.
- Extensive experience supporting individuals, teams and communities.
- I'm flexible, based in Norfolk, with selected online and organisational work available.
The art and science of living well
Welcome to Ikarielle. Grounded in clinical expertise and deep understanding, we provide evidence-informed wellbeing for women in midlife and beyond. We believe feeling good changes everything—empowering you to embrace this stage of life with vitality, clarity, and renewed joy.
Making informed choices for your future
When you work with Sheila at Ikarielle, you will gain the clarity and confidence to make better-informed decisions about your health and wellbeing. Rather than feeling overwhelmed or medicalised, you will feel healthier, more energised, and able to rekindle genuine joy in everyday life.
Whether you wish to discuss your current wellbeing priorities or explore how our individualised guidance works, taking the next step is straightforward. We invite you to begin with an initial call or email conversation to explore how we can support you. If it's not for you after that call, then nothing is lost. At least we will have had a nice conversation !!
"Ready to take your next step? Book an initial call or email us today to explore how we can support your wellbeing."
Sheila at Ikarielle — Norfolk, United Kingdom
A refreshing alternative to wellness quick fixes
The wellness industry is crowded with empty promises and unsustainable routines. At Ikarielle, we do things differently. We work with you as an individual to explore the evidence-based changes, small daily habits, and deeper biological understanding that create a sustainable path forward.
Ikarielle is created for women who are ready to invest in themselves—women who may be thinking:
- I want to feel healthier and stronger.
- I want joy back in my life and more energy each day.
- My body has changed and I want to understand why.
- I have spent years looking after everyone else.
- I want to protect my health for the future and get more from this stage of my life.
- I do not want another quick fix.
You do not need to become a different person. You simply need the knowledge, space, and thoughtful support to discover what helps you live well.